5 Things Seniors Need to do to Prepare for Winter
Winter is approaching quickly and along with all the celebrations and festivities, the season also brings a few challenges like snow, ice and cold weather. Here are five tips for seniors to prepare for the winter ahead from our specialists in home help services for the elderly:
- Home maintenance. Start early with home maintenance before the rush sets in. Have your home’s heating system checked and serviced, make sure the gutters are cleared out and schedule small home maintenance repairs before they become bigger problems. It’s also a good idea to have smoke and CO2 (carbon monoxide) detectors checked to ensure they’re in good working order.
- Wardrobe. Go through your winter wardrobe thoroughly to ensure that your warm weather items are in good condition and within easy reach when the cold sets in. Make sure you have enough warm clothing, scarves and blankets, as well as weather-proof gear, for when you go outdoors. Check your shoes to make sure they are still weather-tight and can grip well to avoid slipping on ice. Walking sticks must also be checked to ensure that worn cane tips are replaced.
- Car maintenance. Driving in the winter can be dangerous, so make sure your vehicle is fully serviced before the icy weather arrives — check oil, wiper blades, tires and the battery. Ensure that your roadside assistance service is up-to-date and pack an emergency kit to leave inside your vehicle (not in the trunk). This kit should include a blanket, snacks with a long expiration date, hat/socks/gloves, booster cables, emergency flare, flashlight with additional batteries, cellphone adapter to charge your phone from inside the car, basic first aid kit and bottled water.
- Home provisions. Stock up with non-perishable foods and bottled water to eliminate trips during bad weather. Frozen meals can also be stockpiled in your freezer. Aim for as much variety as possible and ensure that you have Vitamin-D-rich foods like tuna, salmon, milk and grains. Also, stock up on common over-the-counter medications.
- Assistance. If needed, don’t hesitate to ask for help from neighbors, family, and friends. They can take on bigger jobs like clearing away snow and ice, home maintenance or fetching winter goods out of hard-to-reach places. Lifts to and from the shops, appointments or social events can also make daily life a lot easier. Some communities even have shuttle services specifically to help seniors.
Winter or Summer, Choose the Best Home Help Services for the Elderly in NJ
At United Methodist Communities, we strive to offer the very best home health aide services in New Jersey through HomeWorks. This program is about assisting the elderly in the comfort of their own homes and providing them, their families and caregivers with personalized, compassionate care that prioritizes health, happiness and independence.
For more information on our at home health care agency or our residential in home respite care in NJ, please contact us today or visit our website at https://homeworks.umcommunities.org/elderly-home-health-care-nj/